FAQs

How do I know if I need therapy?

If you’re asking this question, chances are therapy may be a good option. I believe anyone can benefit from psychotherapy, but everyone’s experience will be different. If you’re on the fence or unsure about it, the process of psychotherapy is one of my favorite topics and I’d be happy to discuss it with you further.

How long and how often are sessions?

Sessions are held every week for 45 minutes. There is always an option to meet more frequently if that feels appropriate. In rare circumstances less than weekly sessions may be appropriate, but generally I find less frequent sessions to be not very useful. You are always welcome to discuss this in our sessions.

How long do I need to be in therapy?

This is a question I get asked a lot and there is no simple answer because it is different for everyone. Some people may only need a few sessions to work on a specific issue while others may attend for much longer.

Is there a cancellation policy?

In order to get the most out of therapy consistency is necessary. If you need to cancel for any reason please let me know at least 24 hours in advance. Otherwise the full cost of the session will be charged.

Do you offer a free phone consultation?

The relationship you have with your therapist is the most important aspect of whether psychotherapy is successful for you. Therefore, I offer a free 15 minute initial phone consultation where you will tell me a little bit about yourself and what you are looking for as well as ask any questions you have. This way we know that we are a good fit before you make any commitment. 

Do you take insurance?

I am in-network with BCBS IL PPO plans and Aetna plans in New York . I am an out-of-network provider for all other insurance plans.

I aim to make psychotherapy accessible to everyone so even if you do not have one of these plans, do not hesitate to reach out. I will do my best to work with you to make our sessions affordable. If you have out-of-network benefits, you may be able to get reimbursed for some or all of the cost of the sessions. Please let me know if this is the case and I can send you monthly Superbills that you can submit to your insurance company for reimbursement.

*You have the right to request a Good Faith Estimate of how much you can expect to spend on psychotherapy. Please contact me for more details.